As mental health technologies become more mainstream, the limitations of generic, one-size-fits-all solutions are becoming harder to ignore.

Digital journaling apps have long promised quick self-awareness, offering mood trackers and prompts but often fall short on meaningful reflection.

How different languages influence the way love is expressed and felt.

Mental health recovery is often portrayed as an individual journey. However, connections can make all the difference.

Discover the science behind expressive writing and how it can help you lower stress. Our in-depth guide, backed by academic literature, shows you how journaling can improve your mental and physical health.

Learn the 5 biggest journaling mistakes that hinder your progress. Backed by academic literature, this guide shows you how to fix them and get real benefits from your practice.