Guided Journaling

Engage with your AI-powered journal to reflect, gain clarity, and recognize patterns shaping your thoughts and actions

Conversational Journaling that speaks your language - emotionally and culturally

Our conversational journaling experience isn't just about writing things down - it's a two way conversation. Powered by AI and supported by psychological frameworks and cultural intelligence, our journal helps you reflect, grow, and finally feel seen and heard.

In a world of modern globalisation, society has overlooked the importance of understanding the nuance each individual's unique experience and how they shape who we are today. But we fail to take into account how each person's cultural background requires a uniquely set of different support styles.

Using research-backed models like Hofstede's Cultural Dimensions, the Cultural intelligence (CQ) Model by Livermore, and Attachment Theory, Therabee adapts its tone, pacing and style of feedback to better reflect the way you naturally relate to others - and yourself.


We understand that even if we speak the same langauge, that doesn't mean we're being understood. Communication styles differ and so do cultural sensitivities. Whether you're an expat, recent immigrant, diaspora, third-culture kid, or struggle to find someone who understands the life experiences you've had, we understand and that is why we built Therabee.

Capture and save those precious life moments

Sometimes you want to capture life's important memories and treasure these moments for a lifetime. We help you keep these moments safely and securely whilst allowing you to upload these moments as photos into your journal entry.

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Journal Summaries

Summarize your journal entries with AI to capture key takeaways and better understand your thoughts and emotions
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Secure & Private

Your journal and conversations are fully encrypted end-to-end, ensuring your thoughts and emotions remain private and secure
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Emotional Tags

Generate emotional tags from journal summaries to reveal themes like self-esteem, relationships, and family patterns
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With you at all times.

Continue your self-improvement even after therapy is done. Use our journal insights tracker to set goals and level up in between each session!